Log every set.
See every gain.

NotForGym is a fast, no-nonsense workout log for iPhone and Apple Watch. Your last session is right next to every set, rest timers run on your Lock Screen, and your progress shows up as records and charts — no account, no sign-up.

Coming soon to theDownload on theApp Store Free · iPhone & Apple Watch · 8 languages

Live workout screen with sets, weights and reps

Built for the time between sets

Everything you need on the gym floor, nothing you don't.

🏋️

Fast set logging

Last session's weight and reps next to every set. Warm-up sets, failure sets, notes and difficulty in one tap.

⏱️

Rest timer & Live Activity

The rest countdown lives on your Lock Screen and in the Dynamic Island — complete a set or skip rest without opening the app.

⌚

Apple Watch

See your next set, tick it off and get a tap on your wrist when rest is over.

📈

Progress & records

Weekly volume charts, estimated 1RM, personal records and a muscle-group split that tells you what you've been skipping.

📚

250+ exercises

A full library with equipment and target muscles, plus step-by-step how-to guides and common mistakes for the most popular lifts.

📏

Body measurements

Track weight and body measurements over time, with a gentle weekly reminder if you want one.

❤️

Apple Health

Finished workouts can be saved to Apple Health so they count toward your Activity rings.

☁️

iCloud sync

Your data syncs through your own private iCloud and comes back when you reinstall or get a new iPhone.

🏅

Athlete card & widget

A shareable card with your progress score, streak and top lifts — also available as a Home and Lock Screen widget.

✨

AI-ready summary

Create a ready-made prompt from your training data and paste it into the AI assistant you already use.

📄

CSV import & export

Your data is yours. Export everything as a spreadsheet anytime, or import it back.

🌍

8 languages

English, Türkçe, Deutsch, Español, Português (Brasil), Français, Italiano and 日本語.

A closer look

Athlete card

Pricing

Free. Every feature.

NotForGym is free to download and use, supported by ads. A single one-time purchase removes ads for good — no subscription.

Never an ad during your workout
Remove ads with one purchase, restore it on any device
No account, no subscription

Privacy

Your training stays yours.

There is no NotForGym server. Your workouts live on your device and in your private iCloud — we can't see them.

No sign-up, no email required
Health data is never used for ads
Delete everything with one button

Read the privacy policy →

Questions?

Check the FAQ or write to us — we read every message.

Get support

Log every set.See every gain.