NotForGymSupport
Frequently asked questions
Do I need an account?
No. NotForGym works without sign-up. If you're signed in to iCloud on your iPhone, your data is backed up and synced automatically through your own iCloud.
How do I move my data to a new iPhone?
Sign in with the same Apple Account and make sure iCloud is on for NotForGym (Settings → [your name] → iCloud). Install the app and your workouts will come back within a few minutes. You can also use Profile → Export workouts (CSV) and import the file on the new device.
My data isn't syncing between devices.
Check that both devices use the same Apple Account, iCloud Drive is turned on, and you have free iCloud storage. Open the app on both devices while connected to the internet and wait a few minutes. The iCloud status is shown in Profile.
How do I use NotForGym on Apple Watch?
Install the watch app from the Watch app on your iPhone (My Watch → Available Apps). Start a workout on your iPhone; the watch shows your next set, lets you complete it and counts down your rest.
How do I save workouts to Apple Health?
Go to Profile, turn on “Save to Apple Health” and allow access. Each finished workout is saved with its duration and estimated calories. NotForGym never reads data from Health.
The rest timer doesn't show on my Lock Screen.
Make sure Live Activities are allowed: Settings → NotForGym → Live Activities. Notifications should also be on for the rest-over alert.
How do I remove ads?
Tap “Remove ads” in the app and complete the one-time purchase. Ads disappear on all your devices using the same Apple Account. There is no subscription.
I bought “Remove ads” but I still see ads.
Open the purchase screen and tap “Restore purchases”, making sure you're signed in to the same Apple Account you bought it with.
How do I get a refund?
Purchases are handled by Apple. Request a refund at reportaproblem.apple.com.
Can I change my ad privacy choices?
Yes. If your region requires consent, you'll find “Ad privacy options” in Profile. You can also control tracking in iOS Settings → Privacy & Security → Tracking.
How do I export or delete my data?
Profile → Export workouts (CSV) saves all your workouts as a spreadsheet. Profile → “Delete all data and start over” permanently erases everything from your device and iCloud. See the Privacy Policy for details.
Which devices are supported?
iPhone with iOS 26.2 or later, and Apple Watch with watchOS 26 or later.